What to Expect
Welcome to Seabreeze, a lakeside retreat featuring two outdoor saunas and four cold plunges nestled in a quiet natural setting. Each sauna comfortably seats up to seven guests, and we cap every session at a maximum of eight participants in total to ensure you always have plenty of space to stretch out and enjoy a sauna without crowding. Your 2 hour reservation includes access to saunas, cold plunges, and our peaceful outdoor relaxation areas overlooking the lake. Whether you’re here to unwind, reset, or share a restorative moment with friends, Seabreeze offers a calm, open environment designed for comfort and connection.
Each session is similar to this:
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Sauna for 10-15 minutes - Your body will determine the actual time.
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Cold plunge for 1-3 minutes or relax outside to cool down
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Repeat as many times as you desire over your two hour session
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Rest or relax by the fire.
With time and repetition, your body will naturally acclimate to this restorative ritual. We invite you to slow down and enjoy a quiet moment resting by the fire. Take in the tranquil lake views, listen to the ocean breeze, and immerse yourself in nature. This time is entirely yours—a space for your body and mind to find rejuvenation. Our hope is that you leave feeling so renewed you'll want to share the experience with a friend. Upon your return, you'll find that your body adapts beautifully, allowing you to stay in the heat or cold for longer, deeper sessions.
SeaBreeze Sauna & Cold Plunge on Lake Minard
Benefits of Sauna & Cold Plunge
Mental Health
Exposing our bodies between the extremes of hot & cold, plays a role in our stress management. This interaction teaches the body to respond to stressors swiftly and effectively, ultimately reducing chronic stress levels and enhancing mental well-being. Our feel-good factors can last for days as levels in stress and anxiety decrease when embracing these practices.
Physical Health
Contrast therapy provides a powerful combination of physical benefits that improve one's overall health. Heat from saunas help relax sore muscles, reduce joint stiffness, and calm pain associated with arthritis while cold plunges reduce inflammation and numb our pain receptors around the arthritic joints while stimulating white blood cells helping to fight illnesses.