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​Hello from Chris, Chris and Zoey dog

We are lifelong residents of the Pacific Northwest, moving to Ocean Shores in 2023 with our Golden Retriever Zoey. ​

On a cold and rainy evening in January of 2024 with nothing better to do we ventured to Seabrook WA and experienced for the first time contrast therapy, or as I referred to as "a warm and relaxing sauna followed by Whoa this water is bloody cold". Our first experience was hosted by Michelle from Connect Wellness in Vancouver with her mobile sauna. After just a few sessions we were hooked.

The practice has regained popularity in recent years and is by no means new. Cold water immersion finds its roots in the Ancient Egyptians and the Roman Empire. Native Americans have been using sweat lodges and cold-water immersion for a thousand years. The Turkish have hammam, the Japanese have onsen, and the Russians have banyan. Saunas are many things in different cultures, and all have a social element to them. This process of contrasting between hot and cold is believed to be a way to purify the mind, body, and spirit. In March of 2024 we decided to bring the sauna and cold plunge experience to Ocean Shores. 
Our hope is you will also decide it's not as crazy as it sounds and will join us on our journey of physical and mindful wellbeing, all while listening to the sounds of the ocean and connecting with others in the community.

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"Everyone is created equal, but nowhere more than in a sauna"

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We hope to see you soon!
– Christina,& Christopher..& Zoey