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Welcome to Seabreeze Sauna & Cold Plunge
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Seabreeze Sauna sits on Lake Minard in Ocean Shores Washington, located just a few steps away from Oyhut Bay and Copalis Beach. Come join us and experience the relaxing deep heat of our outdoor saunas while enjoying the sounds of the ocean. Follow up with a resting cool down or enjoy the rejuvenating healing of a cold plunge. Rinse & repeat in a two hour session while in the embrace of nature. 
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How does this work?

If you're new here you might have questions about what to bring, how long to plan for, and what the experience will be like. We've got answers to all those questions!

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What are the benefits of sauna & cold plunges?

There have been many scientific studies about the benefits of detoxifying in a sauna and soothing of inflammation in the cold plunge.

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Don’t be surprised to see increases in good stuff and decreases of bad stuff. Examples of “stuff” below 👇🏽

⬆️  INCREASE IN: 

  • better sleep and more consistent sleep

  • increase in energy & alertness

  • greater metabolization

  • mental clarity

  • increased blood circulation & cell rejuvenation 

  • boost immune system 

  • faster muscle recovery

  • improves skin health

  • elevates emotional well being

⬇️  DECREASE IN: 

  • chronic inflammation 

  • aches and pains 

  • arthritis pain

  • foggy brain

  • mental and physical exhaustion

  • anxiety 

  • depression

  • weight

  • toxins (detoxifies body)

  • stress

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