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Hi, Friend!
We're glad you're here.

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Welcome to SeaBreeze Sauna & Cold Plunge - a wellness experience for your whole body

 

Our beautiful property is situated by a lake, where rolling waves sooth our minds, beautiful birds and the sound of the ocean fills air. Our hope is that you come for the sauna, are brave enough to try a cold plunge, and that your body, soul and mind feel relaxed, soothed, rejuvenated, and more at peace. 

What are the benefits of sauna & cold plunges?

There have been tons of scientific studies about the benefits  of detoxifying in the sauna and soothing inflammation in the cold plunge. 

 

Don’t be surprised to see increases in good stuff and decreases of bad stuff. Examples of “stuff” below 👇🏽

⬆️  INCREASE IN: 

  • better sleep and more consistent sleep

  • increase in energy & alertness

  • greater metabolization

  • ability to regulate mood  (i.e, in a better mood)

  • clearer thinking / mental clarity

  • more grounded feeling about life 

  • increased blood circulation & cell rejuvenation (i.e, makes you feel better) 

  • boost immune system 

  • faster muscle recovery

  • improves skin health

  • elevates emotional well being

⬇️  DECREASE IN: 

  • chronic inflammation 

  • aches and pains 

  • arthritis pains

  • bad temper

  • foggy brain

  • mental and physical exhaustion

  • anxiety 

  • depression

  • weight

  • toxins (detoxifies body)

  • stress

How does this work?

If you're new here, you might have questions about what to bring, how long to plan for, and what the experience will be like. We've got answers to all those questions!

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